7 "Healthy Habits" I QUIT After Becoming a Mom (as a Personal Trainer)

These were the wellness rules I used to follow religiously—until motherhood made me rethink everything. From ditching the 5AM wake-up calls to no longer stressing over missed workouts, I’m breaking down the 7 “rules” I stopped following and what I do instead to stay healthy without the burnout.

These mindset shifts have helped me build a routine that actually fits mom life—and they might just do the same for you.

💬 Mentioned:

My 45 Pounds Postpartum Weight Loss:
   • How I Lost The Baby Weight as a Full Time ...  

The WellMamas App - free week here:
Apple: https://apple.co/3NQ7vbn
Google: https://play.google.com/store/apps/de...

The Yesoul rowing machine—my new way to squeeze in fun, low-impact cardio at home.
Use code WELLMAMAS for $100 off any Yesoul product:
👉 https://yesoulfitness.com/products/ye...

👇 Chapters:
00:00 Introduction: My Journey into Health and Fitness
02:01 1. Ditching the 5:00 AM Wake-Up Call
04:10 2. Shorter Workouts for Busy Moms
07:00 3. Embracing All Food Groups
09:19 4. Moving Away from Macro Tracking
11:24 5. Letting Go of Guilt
13:10 6. Authentic Gratitude Over Forced Positivity
15:04 7. Customizing Wellness Routines for Moms
16:40 Conclusion: Sustainable Wellness for Moms

💛 Subscribe for more no-BS wellness advice for real moms.

#yesoul #funcardio #indoorcycling #yesoulfitness #Pelotonalternative
#momwellness #busymoms #realisticfitness #postpartumfitness #healthylifestyle #fitnessformoms

——————————————————————————

TRAIN WITH ME on the WellMamas App: https://apple.co/3NQ7vbn
Free 7-day trial to see if it's a good fit for you 🖤

Instagram: @wellmamascoaching https://bit.ly/3Yw15TJ
Tik Tok: @wellmamas https://bit.ly/3UbC5PW

Filmed With: iPhone
My Fav Editing Tool: https://get.descript.com/92ph61pir8f3

SHOP Apres & SAVE 15% by using code: WELLMAMAS | ty ty ty! ♡
https://apresbeauty.co/?ref=ibfbqncm

AMAZON FAVORITES
https://amzn.to/4eI38L4

——————————————————————————

⋒ ABOUT ME ⋒
If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡

⋒ WHAT TO EXPECT ⋒
quick, effective, at home workouts tailored for moms
meal plans and nutrition guides (family friendly!)
meditations & mindfulness guides to support your mental health as a mom

✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://apple.co/3NQ7vbn

Don’t forget to subscribe for more practical tips and updates. Let's be mom friends!

*Apres is an affiliate link ♡