If You Can Do These 6 Exercises, Your Mobility Is Excellent
Автор: She Runs Strong
Загружено: 2025-07-17
Просмотров: 790
Grab you spot in the training: https://coachparry.com/liwu-Masterclass
If running isn’t feeling as easy as it used to, your mobility might be the reason. Tight hips? Aching knees? Poor balance? In this video, we walk you through 6 simple but powerful mobility tests to check if your body is limiting your performance.
Shon and Pippa demonstrate each one so you can follow along and test yourself. You’ll also learn how to improve the results.
Improving your mobility can help you run more efficiently, reduce injury risk, and feel better with every stride.
🎓 If you're a woman over 45, there's more to running smart than just mobility.
👉 Grab your FREE spot to our webinar designed for runners just like you: https://coachparry.com/liwu-Masterclass
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