Скачать
Dynamic Day: Bench Press w/ Chains 3 x10
Автор: Omnes Ferro
Загружено: 2023-01-20
Просмотров: 416
Описание:
Dynamic day today, flat bench with a standard bar. Adding chains instead of bands. This creates some instability which I need to work on, where the bands pull right to the pin (also they sound cool). Working up to 215 on the bar with 40lbs of chain so 255 for 10 sets of 3. After- some dumbbell accessories to keep working my shoulders. Thanks for joining me!
Handmade hat by Partly Cloudy Crochet
/ partlycloudycrochet
Equipment used: Rogue monster rack. EliteFTS American Cambered Bar. Rogue Deep Dish Plates. Rogue monolift 2.0. Rogue stainless Ohio bar.
Music Thanks To:
StreamBeats by Harris Heller - Thats the way
• That's The Way
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
