Beijing Shuai Jiao Fundamentals Course |. The Importances of Waist Exercises
Автор: Sonny Mannon Kung Fu
Загружено: 2025-07-14
Просмотров: 588
The original Beijing Shuai Jiao Fundamentals Course!
Enjoy these sample lessons from the Guang Wu Shuai Jiao Online Fundamentals course. Available at sonnymannon.com, the fundamentals course is a must for any martial artist looking to incorporate Shuai Jiao fundamentals into their training. What you will learn in the course:
“Waist Like a Coiled Snake”
Beijing style waist exercises to create a dynamic connection from the ground up. Each movement strengthens the core with martial intention and proper movement mechanics.
“Feet Like Drills”
Beijing style Basic leg movements that create a real “shuai jiao root”. Each movement strengthens our natural reactions and builds strength, mobility and focus in challenging positions. Exactly what you need to make you harder to throw.
Also included:
-Basic Footwork
-Practice Demos
-Bonus Equipment demos and tutorials.
Go to Sonnymannon.com to check it out keep the training going!
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