How I Lost 30 Pounds (Realistically) in 2025 | The Truth No One Tells You

How I Lost 30 Pounds (Realistically) in 2025 | My Real Weight Loss Journey

This video breaks down exactly how I lost 30 pounds in a realistic, sustainable way — the habits, mindset shifts, and fasting routines that actually worked for me. If you’re searching for real 2025 weight loss journeys or looking for honest fasting results, this is the story behind my transformation.

Losing 30 pounds changed my body, but not in the ways I expected.
This is the real story behind the photos — the quiet wins, the tough moments, and the things I wish someone had told me before I started.

If you’re navigating your own weight loss journey or simply trying to feel at home in your body again, I hope this gives you the reminder you didn’t know you needed.

#weightlossjourney #weightlosstips #weightloss #weightlosstransformation

Let Connect : https://bio.site/hannafromatlanta
subscribe ➭    / @hannafromatlanta  

❀ CHAPTERS ❀
00:00 - intro
00:11 - starting point + my why
00:46 - 80% diet, 20% fitness + progress pictures/videos
1:09 - The Start of 75 soft
1:40 - All About the Mindset
1:57 - Nuggets of Wisdom
2:51 - It takes time
3:05 - Final thoughts

♫ MUSIC ♫
epidemic sound ➭ https://share.epidemicsound.com/f2a81o
disclaimer: I do not own any of the music in this video