8 Foods to Lower Bad Cholesterol (LDL) | 8 Ghizayen Jo Kharab Cholesterol Kam Karein | Dr Jeelani

High cholesterol is a silent enemy that damages the heart and blood vessels without showing clear symptoms. The good news is that nature has given us powerful foods that help lower LDL – the bad cholesterol – and protect heart health.

In this video, Dr. Jeelani shares 8 scientifically proven foods that can naturally reduce cholesterol, improve blood circulation, and lower the risk of heart disease. These foods include:
🥣 Oats (جئی)
🌾 Barley (جو)
🥜 Nuts (Almonds, Walnuts)
🐟 Fatty Fish (Salmon, Mackerel, Sardines)
🍎 Fruits (Apples, Citrus)
🫘 Beans & Lentils (دالیں اور پھلیاں)
🌿 Olive Oil (زیتون کا تیل)
🧄 Garlic (لہسن)

Whether you live in Pakistan, India, or anywhere in the world, these foods are easy to add to your diet and affordable for daily use. Watch till the end for practical lifestyle tips and don’t forget to Like, Share & Subscribe to inspire healthy living.

کولیسٹرول ایک خاموش دشمن ہے جو دل اور رگوں کو نقصان پہنچاتا ہے لیکن اکثر علامات ظاہر نہیں ہوتیں۔ خوشخبری یہ ہے کہ قدرت نے ہمیں ایسی غذائیں عطا کی ہیں جو برا کولیسٹرول (LDL) کم کر کے دل کو مضبوط بناتی ہیں۔

اس ویڈیو میں ڈاکٹر جیلانی آٹھ غذاؤں پر بات کریں گے: جئی، جو، بادام، مچھلی، پھل، دالیں، زیتون کا تیل اور لہسن۔
یہ غذائیں سائنسی تحقیق کے مطابق کولیسٹرول کم کرنے، خون کی روانی بہتر بنانے اور دل کی بیماریوں کے خطرات کم کرنے میں مددگار ہیں۔

ویڈیو آخر تک دیکھیں اور صحت مند زندگی کے سفر میں شامل ہوں۔
چینل کو سبسکرائب، لائک اور شیئر کریں تاکہ زیادہ سے زیادہ لوگ فائدہ اٹھا سکیں۔

Foods to lower bad cholesterol (LDL)
Lower cholesterol naturally at home
Best cholesterol diet in Pakistan & India
Healthy foods for strong heart
Natural remedies for cholesterol control
Urdu health tips for cholesterol
Cholesterol ka ilaj ghizayen se
Sehatmand dil aur sehatmand zindagi tips
Khanay jo cholesterol kam kartay hain
Healthy foods in Pakistan India
کولیسٹرول کم کرنے والی غذائیں
دل کی صحت کے لیے خوراک
صحت مند خوراک اور ٹپس
Bad cholesterol control foods list
Dr Jeelani health tips cholesterol

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#Cholesterol #HeartHealth #HealthyFoods #NaturalRemedies #SehatTips #UrduHealth #RomanUrdu #CholesterolKaIlaj #SehatmandDil #کولیسٹرول #صحت #دلکیصحت #sehatmandzindagi


About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Techniques.
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Goals of The Channel
Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of natural remedies, nutritional supplements, vitamins and minerals, herbal extracts, food and dietary supplements, . This is Your gateway to a world of health, and wellness so that you can live a healthier, happier, and more fulfilled life.
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Disclaimer
The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities
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