Experience Non-Duality with the Headless Way Exercise
Автор: Spirit Quest
Загружено: 2023-04-26
Просмотров: 4086
In this video, you will learn about the Headless Way exercise, which is a simple yet profound tool for experiencing non-duality. Non-duality is the idea that the true self is not separate from the world around us. The exercise involves pointing your finger at different objects in your environment and becoming aware of the empty space that surrounds them. Then, you will point your finger at your own head and try to become aware of the space inside your head, which is not separate from the space outside of it. Through this exercise, you may experience a sense of confusion or disorientation at first, but with regular practice, you may be able to tap into a deeper level of awareness and understanding, seeing the world in a new way without the usual labels and distinctions that we use to understand our environment.
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