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Hardcore Shoulder Training (HC-treenit olkapäille)
Автор: Mika Nyyssölä - Bodybuilder
Загружено: 2011-07-29
Просмотров: 60755
Описание:
Hard Core Shoulder Training. No subtitles, Language: Finnish.
Whole Training:
Military Press: 3 sets 90kg to failure
(With super set)
Side lateral raises: 3 sets 10kg to failure
Arnold Press: 3 sets 30kg Dumbells to failure
Rear delt cable pull: 4 sets 15 reps 30kg
Shoulder shrugs with dumbells: 3 sets 20 reps (stopped) + 10 reps (pumping) 50kg
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