30 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | Dumbbell | NO Repeat

#trainwithkaykay #fullbodyworkout

Hey Team #everydaywarrior,

Get ready for a NEW 30-MIN FULL BODY CRUSHER – with weights and without! 🔥 We’re switching between both to challenge your body in different ways.

This workout is all about strength, but of course, it wouldn’t be a full-body crusher without some conditioning elements to push your endurance! 💦
And - it’s beginner-friendly, so everyone can join in and level up at their own pace. 🫶🏼

Get stronger, build endurance, and feel unstoppable. Let’s crush it together! ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com
➡️ Performance mat available again – now in the new color ‘Dusty Pink’ 😍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: kettlebells (I am using 10kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:46 | intro
02:04 - 06:10 | warm up 30 sec each
06:18 - 32:26 | workout: 45 | 15 sec off
32:56 - 36:06 | finisher: 30 | 10 sec off
36:46 - 40:59 | cool down | 30 sec each

🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
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📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.