How To HANDLE WEIGHT FLUCTUATIONS With Grace! (3 Practical Steps!)

Struggling with the ups and downs on the scale? You're not alone—and it doesn’t mean you're doing anything wrong. In this video, I’m sharing 3 practical steps to help you navigate weight fluctuations with self-compassion, clarity, and confidence. 💪💕

Whether you're on a fitness journey, working on body acceptance, or just tired of letting the scale dictate your mood, this video will give you mindset shifts and actionable tools to handle it all with grace and self-love.

💡 Here’s the truth: your energy and identity come first—then the results follow. When you start showing up as "that woman”—the one who treats herself with respect, keeps promises to herself, and leads with self-belief—your wellness begins to reflect that inner shift. A strong identity holds you steady through the natural ups and downs. Because your worth is never tied to a number on the scale.

🔹 What you'll learn:
-Why weight fluctuations are normal
-How to respond without spiraling
-How to create a powerful self-image that keeps you grounded
-Tips to stay focused and aligned

✨ If you loved this video, help me grow this channel to over 1 million subscribers by hitting that like button, leaving a comment, and sharing with your besties. Let's build the ultimate Soft Girl Wellness Community together!
🔔 Don’t forget to like, comment & subscribe for more feel-good fitness vibes.

/Hi there! I am Minna Hirvi, your wellness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time.

I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists):
-DANCE FITNESS
-STRENGTH
-MOBILITY / STRETCHING

A new video comes out every Wednesday. I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!