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Spartan DEKA Mile Simulation | What is it? | Should you do it? | When? | Build Confidence
Автор: Martin Boyce
Загружено: 2024-02-18
Просмотров: 2881
Описание:
Spartan Deka is a 10 station functional exercise competition. Its considered a form of hybrid fitness and as such attracts the fittest of all types of people. These competitions are hosted by affiliated Spartan gyms and stand alone from Spartan Races as we know them. I have my first ever Spartan Deka coming up and this is my attempt to run a simulation in my own gym. I narrate my effort and highlight the challenges of doing a sim like this while actually doing it.
#SpartanDEKA #DEKAfit #SpartanRace #DEKAChallenge #DEKAAthlete #DEKATraining #SpartanStrong #DEKAFitness #DEKAGrind #DEKAReady
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