How to chew your food properly |benefits of chewing food slowly |chew food 32 times how to-babychew
Автор: Healthy Lifesmile
Загружено: 2020-04-04
Просмотров: 186
*you lose energy and nutrients
difficult digestion
exposure to more saliva
reduces vheartbrain and acid reflux
bloating and exclessive gas
you rarely overeat
chewing is good for teeth
start chewing your food well enough you'll feel lighter & hungry more often
When you don't chew your food enough, the rest of your digestive system becomes confused. Your body may not produce enough of the enzymes needed to fully break down your food. This could lead to digestive problems, including: bloating.
If you don't chew your food properly, your digestive system won't be able to break it down. ... Enzymes are released as you are chewing that actually begin to “prepare” the food so that your stomach has an easier job. 4 Chewing slowly also helps increases the alkalinity of the food, which is extremely important.
Not chewing food enough
When you don’t chew your food enough, the rest of your digestive system becomes confused. Your body may not produce enough of the enzymes needed to fully break down your food. This could lead to digestive problems, including:
bloating
diarrhea
heartburn
acid reflux
cramps
nausea
headaches
skin problems
irritability
malnutrition
indigestion
gas
video link: • How to chew your food properly |benefits o...
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