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Lower Body Express Workout Using Long Loop Resistance Bands
Автор: Fit Gent
Загружено: 2024-10-26
Просмотров: 5360
Описание:
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Get ready for a fast and effective lower body workout using a loop resistance bands! This quick loop band routine is designed to target your quads, hamstrings, glutes, and calves, helping you tone and strengthen your legs in just a few minutes. Perfect for all fitness levels, you can easily do this workout at home, the gym, or on the go. Grab your loop band, and let’s get started!
BREAKDOWN
Circuit 1
1)Squat 2x30sec
2)Deadlift 2x30sec
Circuit 2
1)Lunge 2x30sec
2)Glute Bridge 2x30sec
3)Calf Press 2x30sec
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