불안형이 절대 이길 수 없는 이유

0:00 연애는 도박이다
0:36 낯선 방 실험
1:45 불안형 부모의 공통점
2:29 감정의 레이더
3:15 과잉 활성화 전략
4:12 인지적 터널링
4:51 금사빠
5:44 과도한 확인추구
6:32 항의 행동
7:33 착한 아이 증후군
8:45 자아 상실
9:28 불안형이 원하는 것
10:17 불안형의 장점
11:44 잭팟을 터뜨리는 법

👇 내가 불안형에서 벗어난 방법 (무료)
https://vo.la/QRx7w1F

참고자료
Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of attachment: A psychological study of the strange situation. Hillsdale, NJ: Erlbaum.
Bowlby, J. (1969). Attachment and loss: Vol. 1. Attachment. New York, NY: Basic Books.​
Cassidy, J., & Kobak, R. R. (1988). Avoidance and its relation to other defensive processes. In J. Belsky & T. Nezworski (Eds.), Clinical implications of attachment (pp. 300–323). Hillsdale, NJ: Erlbaum.​
Ein-Dor, T., Mikulincer, M., Doron, G., & Shaver, P. R. (2010). The attachment paradox: How can so many of us (the insecure ones) have no adaptive advantages? Perspectives on Psychological Science, 5(2), 123–141.​
Ein-Dor, T., Mikulincer, M., & Shaver, P. R. (2011). Effective reaction to danger: Attachment insecurities as predictors of affective and behavioral responses to the threat of terror. Journal of Personality and Social Psychology, 100(3), 630–644.
Glover, R. (2003). No more Mr. Nice Guy: A proven plan for getting what you want in love, sex, and life. New York, NY: Running Press.
Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. New York, NY: Bantam Books.
​Gillath, O., Bunge, S. A., Shaver, P. R., Wendelken, C., & Mikulincer, M. (2005). Attachment-style differences in the neural correlates of goal-directed behavior. Social Cognitive and Affective Neuroscience, 1(1), 16–33.
Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change. New York, NY: Guilford Press.
Mogg, K., & Bradley, B. P. (1998). A cognitive-motivational analysis of anxiety. Behaviour Research and Therapy, 36(9), 809–848.
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101.
Overall, N. C., Simpson, J. A., & Struthers, H. (2013). Buffering attachment insecurity: The regulatory roles of partners during everyday interactions. Journal of Personality and Social Psychology, 105(6), 963–984.
Saffrey, C., Bartholomew, K., Scharfe, E., & Henderson, A. (2003). Relational self-esteem and attachment: Predicting rumination following romantic relationship breakups. Journal of Personality and Social Psychology, 85(6), 1116–1131.
Shaver, P. R., & Mikulincer, M. (2002). Attachment-related psychodynamics. Attachment & Human Development, 4(2), 133–161.
van Steenbergen, H., Band, G. P. H., & Hommel, B. (2011). Threat but not arousal narrows attention: Evidence from reaction time and individual differences. Cognition and Emotion, 25(1), 103–117.
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