Ultimate Hip Opening Stretches For Middle Splits [FOLLOW ALONG]
Автор: Pengpole
Загружено: 2022-01-21
Просмотров: 2096
Welcome to this hip opening/middle splits stretching guided class. We’ll be moving through various deep hip opening stretches and exercises. These movements will help increase your flexibility in your hips, taking you closer to your full side splits. This is an awesome flow for pole dancers who want to increase their hip mobility and strength. This routine is beginner friendly, and feel free to reach for some yoga blocks to modify these movements. Follow me along for some powerful active and passive stretches.
Website: pengpoledance.com
Ig: @pengpoledance
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: NU5FBY951IV3JT3B
![Ultimate Hip Opening Stretches For Middle Splits [FOLLOW ALONG]](https://ricktube.ru/thumbnail/SsG2V3b3kJc/hq720.jpg)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Middle Splits - Stretchy flow [30 minutes]](https://ricktube.ru/thumbnail/97VUukeI71c/mqdefault.jpg)
![Invert Conditioning For Upper Body/Back for Pole Dancing [10 EXERCISES]](https://ricktube.ru/thumbnail/j36a95csmy0/mqdefault.jpg)
![30 Minutes to MIDDLE SPLITS! [Flexibility Flow]](https://ricktube.ru/thumbnail/a-eg3qv1zn4/mqdefault.jpg)
