Healthy Eating | Roasted Garlic & Savory Korean-Style Cabbage Bowl

Looking for a delicious and healthy recipe to add to your weekly meals? 🌱
This Roasted Garlic & Savory Korean-Style Cabbage Bowl is packed with flavor, easy to make, and perfect for lunch or dinner. The roasted garlic brings warmth and richness, while the Korean-inspired seasonings give it that savory, umami kick!

✨ What you’ll love about this recipe:
Nourishing + wholesome ingredients
Bursting with flavor (garlic lovers, this one’s for you!)
Perfect for meal prep or a cozy dinner

Make this part of your healthy eating journey and enjoy food that fuels your body and mind 💚.
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Roasted Garlic Cabbage

Ingredients:

• 1 medium green cabbage, cut into thick wedges

• 3 tbsp olive oil or avocado oil

• 4 cloves garlic, finely minced

• 1 tsp sea salt

• ½ tsp black pepper

• ½ tsp smoked paprika (optional, for extra depth)

• ½ tsp crushed red pepper flakes (optional, for a little heat)

• 1 tbsp fresh lemon juice

• 1 tbsp grated Parmesan (optional, for a hint of umami)

Instructions:

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

• Arrange the cabbage wedges on the baking sheet, giving them some space so they roast evenly.

• In a small bowl, mix the olive oil, minced garlic, salt, pepper, paprika, and red pepper flakes.

• Drizzle the mixture over the cabbage, making sure to coat each wedge well.

• Roast for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

• Once done, drizzle with fresh lemon juice and sprinkle Parmesan, if using. Serve warm!

📝 Tip: Want even more flavor? Add a light drizzle of balsamic glaze after baking for a sweet-tangy touch!
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Savory Korean-Style Ground Turkey

Ingredients:

• 1 lb lean ground turkey

• 1 tbsp sesame oil

• 3 cloves garlic, minced

• ½ inch fresh ginger, minced

• ¼ cup low-sodium soy sauce (or coconut aminos for a lighter option)

• 1 tbsp honey or maple syrup

• 1 tbsp rice vinegar (You can use apple cider vinegar if you don't have rice vinegar)

• ½ tsp crushed red pepper flakes (adjust to taste)

• 1 tsp gochujang (Korean chili paste, optional for a spicy kick) -( Substitution: Light soy sauce, Sriracha, Ketchup = mix well) 😋

• ½ tsp black pepper

• 2 green onions, chopped

• 1 tbsp sesame seeds, for garnish

Instructions:

• Heat a large skillet over medium heat and add sesame oil.

• Add minced garlic and ginger—let them sizzle for about 30 seconds until fragrant.

• Add the ground turkey, breaking it apart with a wooden spoon. Cook until browned and no longer pink.

• Pour in soy sauce, honey, rice vinegar, red pepper flakes, gochujang, and black pepper. Stir everything together and let it simmer for 5-7 minutes until the flavors soak in.

• Finish by adding chopped green onions and a sprinkle of sesame seeds for that extra crunch.

• Serve hot alongside the roasted garlic cabbage or over a bowl of steamed brown rice.

📝 Tip: Want a richer sauce? Stir in a teaspoon of cornstarch mixed with water at the end for a thick, glossy finish!
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Editing Tools: CapCut + InShot
Editor: Ligemyr Beauchamp
Music: SUNO - Creating by Ligemyr