ഉപ്പൂറ്റിവേദന വരാതിരിക്കാൻ വീട്ടിൽ ചെയ്യാവുന്ന ടിപ്സ്..! |
Автор: Doctor's Diary
Загружено: 2025-10-03
Просмотров: 160
Heel pain troubling you every morning?
Dr. Jipin Gopi, Associate Professor, Department of Orthopaedics, Malabar Medical College, Calicut, explains the common causes of heel pain and simple home remedies that can bring fast relief — including footwear tips, warm salt water soak, and posture corrections.
00:00 – Why heel pain is so common (Plantar fasciitis explained)
00:30 – How walking barefoot worsens heel pain
01:02 – Correct footwear for heel pain (avoid hard slippers)
01:34 – Home tips: warm salt water soak & leg elevation
02:03 – Sitting posture tips for homemakers
02:34 – Should you avoid high heels?
03:07 – Heel pain vs knee injuries (introduction to knee pain)
03:40 – Turf injuries & wrong footwear while playing football
04:09 – Common ligament and meniscus issues in the knee
📍 Dr. Jipin Gopi
Associate Professor – Department of Orthopaedics
Malabar Medical College, Calicut
#heelpain #footpain #orthopaedicsurgeon
#jointpain #healthawareness #bonecare #orthopaediccare
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