NCAA 4x400m Relay Champions Arizona State EPIC Speed Endurance Workout
Автор: TRACK: All-Access
Загружено: 2024-03-07
Просмотров: 128343
The 2024 DI NCAA men's 4x400m relay champions, Arizona State, do a speed/endurance workout in Tempe, Arizona.
Group One: Jayden Davis (46.01 PB) & Simba Maketa (45.22 PB)
Group Two: Justin Robinson (44.47 PB), Nick Ramey (45.93 PB) & Gamali Felix (45.12 PB)
The Workout:
3x30m starts
2x350m/100m (20min recovery)
The Splits:
Group One: 40.8/12.6/29.1/25.0 (Did 250m/200m on 2nd set)
Group Two: 39.9/12.2/41.2/12.3
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Justin Robinson: / justin_robinson1
Gamali Felix: / gamali_felix
Simba Maketa: / simbakm
Jayden Davis: / jayden_davis20
Nick Ramey: / nickramey1
ASU T&F: / sundeviltfxc
#training #workout #track
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