Flashback Friday: Which Fruits and Vegetables Boost DNA Repair?

Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help us patch back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries?

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If it’s not the vitamin C, what might it be? That’s the subject of my video Citrus Peels and Cancer: Zest for Life? (https://nutritionfacts.org/video/citr....

Surprised that the lemon benefit was abolished by cooking? Find out which vegetables it may be best to eat raw in Best Cooking Method (https://nutritionfacts.org/video/best....

What about cooked versus raw garlic? See my video Inhibiting Platelet Activation with Garlic and Onions (https://nutritionfacts.org/video/inhi....

For more on DNA protection and repair, see:
• Spicing Up DNA Protection (https://nutritionfacts.org/video/spic...)
• Cancer, Interrupted: Garlic and Flavonoids (https://nutritionfacts.org/video/canc...)
• Benefits of Turmeric for Arsenic Exposure (https://nutritionfacts.org/video/bene...)
• Carcinogen-Blocking Effects of Turmeric (https://nutritionfacts.org/video/carc...)
• Eating Green to Prevent Cancer (https://nutritionfacts.org/video/eati...)
• Can Green Tea Help Prevent Cancer? (https://nutritionfacts.org/video/can-...)
• Benefits of Turmeric for Arsenic Exposure (https://nutritionfacts.org/video/bene...)
• Fighting Autism Brain Inflammation with Food (https://nutritionfacts.org/video/figh...)
• Blueberries for a Diabetic Diet and DNA Repair (https://nutritionfacts.org/video/blue...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: lightwise / 123rf, PublicDomainPictures / Pixabay, Evan-Amos / Wikimedia Commons, Olegivvit / Wikimedia Commons, Donnawetta / Pixabay, PublicDomainPictures / Pixabay, kattebelletje / Flickr, Fir0002 / Wikimedia Commons, Popolon / Wikimedia Commons, Selena / Wikimedia Commons and Silberfuchs / Pixabay.

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