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Guarantee GLUTE Growth (hypertrophy) with these 5 top exercises at Planet Fitness (HINT NO RDLs )
Автор: Gabrielle Marie
Загружено: 2023-06-13
Просмотров: 2728
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Need some new Glute exercises that will push you to the limit and finally get some gains? I’m sharing 5 that are guaranteed to cause hypertrophy of the booty! And legs. No squat rack needed ! These work perfect if you are starting out at planet fitness as well. See you in the next video
Glute hypertrophy
Skinny BBl
BBL
Stairmaster
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