15 MIN INTENSE AB WORKOUT

Are you ready to try a 15 minute ab workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Music in this video:

Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%2...
License ID: Rn7QxZPJpPY

Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here https://lickd.lnk.to/Mb8lA5ID!TRAIN%2...
License ID: YMZRYJlMQo0

Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%2...
License ID: 1oglP16EgAa

Get this and other songs for your next YouTube video at https://lickd.co

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
1:13 SINGLE LEG BICYCLE
3:12 BUTTERFLY LIFT
5:12 SINGLE LEG IN & OUT
7:12 LEG RAISES
8:12 JACK KNIFE
10:12 PLANK CRUNCH
11:11 LEG CIRCLES
13:11 IN & PUT VARIATION
14:11 BICYCLE CRUNCH