Top 10 Exercises on a Pilates Reformer - Dynamo Fitness Equipment
Автор: Dynamo Fitness Equipment
Загружено: 2024-09-18
Просмотров: 8662
Follow along as Miranda shares her favourite top 10 reformer exercises on the new Reeplex Luna Studio Pilates Reformer.
𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲: https://dynamofitness.com.au/products...
𝗧𝗶𝗺𝗲 𝗦𝘁𝗮𝗺𝗽𝘀:
0:00 Intro
0:20 Light Wheel Barrow - Core
1:56 Light Wheel Barrow - Shoulders
3:36 Box Kickbacks - Glutes
5:50 Heavy Lunges - Glutes and Quads
7:46 Wood Choppers - Obliques/Shoulders
9:32 Single Arm Offering - Shoulders
11:38 Rows - Back
13:47 Pike - Core
16:06 Crouching Tiger - Hamstring
17:46 Side Leg Jumps - Cardio
𝗦𝗵𝗼𝗽 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗶𝗻 𝗴𝘆𝗺 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆
https://dynamofitness.com.au/
𝗩𝗶𝗲𝘄 𝗢𝘂𝗿 𝗥𝗮𝗻𝗴𝗲 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿𝘀:
https://dynamofitness.com.au/pages/re...
𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝘂𝗿 𝗦𝗼𝗰𝗶𝗮𝗹𝘀!
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𝗩𝗶𝘀𝗶𝘁 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝟲 𝗦𝗵𝗼𝘄𝗿𝗼𝗼𝗺𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗯𝘂𝘆!
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Melbourne Showrooms
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Adelaide Showroom
https://dynamocommercial.com.au/pages...
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