SINGLE-ARM DUMBBELL PENDLAY ROWS (38 KG)

In today's video I share with you what I typically do in the gym. Constistency and high effort are the non-negotiable cornerstones of my training. That's how I have pulled off a pretty decent body transformation in the last 5 plus years. You could do the same from today. I'm just showing you how the sausage is made. Nothing fancy. Just raw effort and never quitting.

Exercises featured in this video
Single-arm dumbbell pendlay rows

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Thanks for watching, my happy facepuller :)

Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

FacePull TiToX
My mission is EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make facepulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.

#calisthenicsworkout #upperbodyworkout #dumbbellrows #pendlayrows #hypertrophytraining