Mini Digital Detox: Reclaim the Quiet |

Step away from the scroll and into stillness. This 2-minute guided detox invites you to pause, breathe, and return to presence. Inspired by the rising need for nervous system restoration and tech-life balance, this is your reminder: you are not a machine. You are breath, rhythm, and quiet joy.

Perfect for study breaks, sleep rituals, or moments of overwhelm. Let this be your soft reset.

@sharephilosophy | Reflective wisdom for modern souls | Welcome to the quiet.

Inspired by themes from Digital Exhaustion by Paul Leonardi. This video is for educational and creative purposes.

#meditation #techdetox #digitalexhaustion #techburnout