Guided Meditation for Deep Relaxation, Release Stress, Manage Anxiety, Emotional Healing

This deeply relaxing and soothing #guidedmeditation for #relaxation, #emotionalhealing and managing #stress, helps you let go of negative energy and eases physical and mental tension through mindfulness practice, breathing techniques and loving kindness and the soothing sounds of #ocean waves

This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety, #improvementalhealth and help with #sleep

If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.

Music – “Deep Within” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com
Tropical Surf - Lynne Publishing by courtesy of www.Shockwave-Sound.com
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation

For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: https://www.lindahallmeditation.com

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

Follow me on Social Media:
Instagram:   / lindahallmeditation  
Twitter:   / mindease  
Facebook:   / lindahallmeditation  

Category
How-to & Style
License
Standard YouTube License