JAK PŁYWAĆ SZYBCIEJ NA NOGACH? | SWIMFITTING #1 STAW SKOKOWY

na skróty:
0:23 pomysł
0:41 czy swimfitting działa?
1:00 o co w tym chodzi
1:53 mechanizm działania
2:25 dowody naukowe
6:40 przykład
7:32 dla kogo?
8:35 porównanie
9:16 ĆWICZENIA
11:39 podsumowanie

źródła:
1.) Gray Cook "Athletic Body in Balance" 2003
2.) Amy S McCullough , William J Kraemer, Jeff S Volek, Glenn F Solomon-Hill Jr, Disa L Hatfield, Jakob L Vingren, Jen-Yu Ho, Maren S Fragala, Gwendolyn A Thomas, Keijo Häkkinen, Carl M Maresh
"Factors affecting flutter kicking speed in women who are competitive and recreational swimmers"
Journal of Strength and Conditioning Research: October 2009 - Volume 23 - Issue 7 - p 2130-2136
3.) Stauffer, K (2019) "RELATIONSHIP BETWEEN ANKLE FLEXIBILITY AND KICKING SPEED IN YOUTH SWIMMERS," International Journal of Exercise Science: Conference Proceedings: Vol. 11 : Iss. 7 , Article 17.
4.) Tine M Willems , Justien A M Cornelis , Lien E P De Deurwaerder , Filip Roelandt , Sophie De Mits "The effect of ankle muscle strength and flexibility on dolphin kick performance in competitive swimmers" Human Movement Science: Volume 36, August 2014, Pages 167-176
5.) Hirofumi Shimojo, Rio Nara, Yasuhiro Baba, Hiroshi Ichikawa, Yusuke Ikeda, Yoshimitsu Shimoyama "Does ankle joint flexibility affect underwater kicking efficiency and three-dimensional kinematics?" Journal of Sports Sciences: Volume 37, 2019 - Issue 20
6.) Natalia Radlińska, Arkadiusz Berwecki "THE ASSESSMENT OF RANGE OF MOTION IN SELECTED JOINTS IN COMPETITIVE SWIMMERS" Antropomotoryka. Journal of Kinesiology and Exercise Sciences JKES 70 (25): 53-62, 2015

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