Superficial front line or anterior chain connections, functions, exercise | Myofascial Meridians
Автор: Exercise Prescriptor
Загружено: 2024-01-04
Просмотров: 3040
0:00 - Introduction
0:15 - Attachments & Connections
1:31 - Functions
2:02 - Stretching
3:17 - Rear foot elevated upward reach
3:44 - Revers lunge upward reach
4:11 - Crab reach
4:21 - Subta vajrasana
4:51 - Bonus exercise
In this video, we Clearly explained the superficial front line in detail and stretching or lengthening exercises for the superficial front line. hope it was useful.
Disclaimer: This video is for educational and reference purposes only. make sure you assess the patient and select the exercises accordingly. if you are not in to the health professional please consult a physiotherapist before doing this exercise Thank you.
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