23 minute SHAHRUKH KHAN DEEPIKA PADUKONE Bollywood Dance Workout with Sabah | 400cal* | Weight Loss*

23 minutes of super fun and calorie burning dance workout to the amazing Shahrukh Khan and Deepika Padukone Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 23 minutes of exercise with NO breaks except for one break in the middle.

*Burn upto 400 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
   • Stretches  
DIET PLANS:
   • Lose Weight with Easy Diet Plans for India...  

Intro and Introduction: (0:00)
Besharam Rang: (1:24)
1234 Get on the dance floor: (4:38)
Deewangi Deewangi: (8:27)
15 second break: (11:54)
Jhoome jo pathaan: (12:10)
Lungi Dance: (15:42)
Ajab Si (Cooldown): (20:33)

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Workouts by duration:
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45min: shorturl.at/gmLZ2
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

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