Steps To Overcome A Choking and Swallowing Phobia
Автор: The Speakmans
Загружено: 2025-07-24
Просмотров: 1040
Struggling with anxiety around eating or swallowing due to a fear of choking? You're not alone. In this video, I’ll share practical tips to help ease your mind, rebuild confidence with food, and hopefully overcome this phobia.
#phobia #choking #therapisttips #tips
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00:00 - 00:37 Intro
00:37 - 2:36 Where did it start?
2:36 - 3:07 Know it's not your fault
3:07 - 3:20 Breathing Techniques
3:20 - 3:40 Therapy
3:40 - 4:03 Other Support Techniques
4:03 - 6:54 Challenge Inaccurate Beliefs
6:54 - 9:20 Questions
9:20 - 10:54 Recap
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