12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
Автор: Toni Mitchell
Загружено: 2024-02-16
Просмотров: 503788
Improve your flexibility, posture, & workout performance! Mobility exercises are one of the most important parts of my workout regimen; they've helped improve my recovery and are so good for joint health. Do this everyday to increase on range of motion in various joints and muscles.
Disclaimer: Please keep in mind that I’m sharing my daily habits, routines, and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
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