The Hidden Cost Of What You Consume

In this video, I’m going to show you the hidden costs of what you mentally consume... and the neuroscience behind how your media diet is actively rewiring your brain, your nervous system, and your potential.

This isn’t about “quitting your phone” or avoiding the world.
It’s about understanding how information shapes biology and learning how to turn mental input into mental fuel.

Whether you’re an entrepreneur, leader, creator, high performer, or simply someone who cares about their mental health, this matters because your mind is only as powerful as the feed you give it.

🚀 In this video, you’ll learn:

• Why one invisible habit is quietly shaping your focus, mood, and motivation... even if you think you’re “doing fine”
• How motivation gets hijacked without you noticing and why discipline isn’t the problem
• The surprising biological response your body has to certain types of content
• What "digital dementia" is and how to protect your brain in an age of information overload.
• The small mental shift that begins reversing all of this... without quitting your phone or the world

This isn’t “digital detox.”
This is mental nutrition.

And when you change what you consume, you change who you become.

Watch next:    • How to Rewire Your Brain To DO Hard Things...  

👤 About Me

I’m Jodie Jackson, a neuroencoding specialist who uses neuroscience to train your brain for high performance — so you can rewire your reality for the results you most want.

This channel is about mastering the invisible inputs that shape your mind, your health, and your future.

If you want to think clearly, regulate your nervous system, and perform at your highest level — you’re in the right place.

✅ If this resonated, do this next:

👉 Like this video to tell the algorithm you want more brain-based content
👉 Subscribe for weekly videos on mental fitness, neuroscience & peak performance
👉 Comment below with your biggest insight from this video

If you want to go deeper, you can book a call here:
👉 https://jodiejackson.com/applynow