IMPROVE YOUR MAE GERI WITH NAVARAJ SHRESTHA | ( FRONT KICK ) IN A FEW STEPS ...🥋🥋💪💪

MAE GERI (FRONT KICK ) one of the basic kick of karate...Easy to learn and make but in the same time very impactful...Specially in self defense situations can really useful ....There are some tips and exercises which will helps you to make the kick more better ...The best part of this kick is any where you can practice ..it doesn’t need lots of space so in a small place also you can practice..So keep practicing the kick and become a master on it...

Easy way to tie your karate belt video
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   • EASY WAY TO TIE UP A KARATE BELT WITH NAVA...  

FULL SPLIT VIDEO
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   • How to do Full Splits with Navaraj Shrestha  

7 MINUTES WORKOUT
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   • 7 Minutes Chair Exercises With Navaraj Shr...  

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