15 Minute Upper Body Yoga Flow for Tight Shoulders, Chest & Triceps | Deep Stretch

Feeling stiff in your upper body? This yoga flow is designed to release tension in your shoulders, chest, and triceps — perfect after upper body workouts or long hours at a desk.

This short and effective sequence will help you open up through the front of your body, improve posture, and recover faster so you can keep showing up strong.

🧘‍♀️ Great for weightlifters, athletes, and anyone dealing with upper body tightness.

👉 Try it out and let me know how your body feels afterward!
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Jessica Everett Yoga Disclaimer:
Please consult a healthcare physician before participating in any exercise program. By taking part in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Jessica Everett yoga from any and all claims or courses of action, known or unknown arising out of Jessica Everett Yoga’s negligence.