6 MIN BOLLYWOOD WARM UP DANCE WORKOUT | Beginner Friendly | Dance, Stretch & Feel Amazing

Warm up the fun way! 💃✨ Join me for this 6-minute Bollywood Warm-Up Dance Workout, it’s beginner friendly, full of energy, and the perfect way to get your body moving before any workout or dance session.

We’ll mix easy Bollywood-inspired dance moves with gentle stretches so you can boost blood flow, improve flexibility, and feel amazing before your main workout.

No equipment needed, just bring your energy, smile, and let’s groove together! 🎶

We’re grooving to remix versions of your favorite hits: Kabi Aar Kabi Paar, Dilbar, and Afgan Jalebi.

This warm-up is designed to make you feel confident, happy, and ready to crush your next dance or fitness routine. Perfect for all levels, especially beginners who want a fun, low-pressure way to start dancing.

💖 What to expect:
• 6 minutes of fun Bollywood moves
• Easy-to-follow steps for all levels
• Full-body warm-up
• Feel-good music and desi vibes

Let’s make warming up the best part of your workout! 🎉

#BollywoodDanceWorkout #BollywoodWarmUp #BeginnerFriendlyWorkout #DanceCardio #BollywoodFitness #DanceStretchFeelAmazing #HomeWorkout #NoEquipmentWorkout #BollywoodDance #MavinaKhemani

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👉 Comment below if you want a Bollywood cooldown or dance challenge next!

Business inquiries: [email protected]

I do not own any of the songs/music used in this video

Song Credits:
Movie: Aar Paar
Song: Kabhi Aar Kabhi Paar (Remix)
Singer: Sona Mohapatra
Music Director: O.P.Nayyar, Anju Matthews (Remixed)
Lyricist: Majrooh
Label: Saregama India Ltd.

Song Credits:
Song: Dilbar Dilbar
Singer: Alka Yagnik
Lyrics: Sameer
Film: Sirf Tum
Music on T-Series

Song credits:
Song: Afghan Jalebi (Ya Baba)
Singer Name: Asrar (Syed Asrar Shah)
Music: Pritam
Lyrics: Amitabh Bhattacharya
Music Label: T-Series

⚠️ Please note: If you’re new to dance fitness, start slow and listen to your body. Pushing too hard too quickly may cause strain or injury. Always consult a fitness or dance professional for personalized guidance. By following this workout, you are assuming your own risk. Mavina Khemani is not liable for any injuries or harm caused while performing this routine.


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