Guided Meditation: Sleep Mantras for Emotional Healing and Mental Relaxation [18 Minutes]

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Drift into deep rest with this 18-minute guided mantra meditation designed to support emotional healing, mental relaxation, and better sleep. This gentle practice includes mantras such as, "I am present, I am safe." It helps you let go of the day and ease into a peaceful state of mind. This session has long pauses for reflection and a soothing pace and creates space for inner stillness and restoration. It is perfect for bedtime or anytime you need grounding and comfort. Allow peace, healing, and deep sleep - you deserve it! 🧘

This meditation session contains approximately 14 minutes of spoken and guided dialogue and concludes with 4 minutes of ambient background music for a total time of 18 minutes. Remember that you can return to these simple yet powerful mantras every day or night to remind yourself of the deep peace within you and find restful and comforting sleep. ✨

I recommend turning off your "auto-play" feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!

0:17: Meditation begins
14:08: End of guided portion, ambient music only

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious (atheist/agnostic), or any other belief system!

SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛   / mindfulpeace  
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful space nebula video is by a wonderful Pond5 creator - it has been fully licensed through Pond5. Thank you! Thank you also to my wonderful Patreon supporters and channel members. And lastly, thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditation include:
sleep meditation, mantra meditation, emotional healing, guided meditation, relaxation, stress relief, bedtime meditation, calming affirmations, mental wellness, healing mantras, mindfulness, deep rest, inner peace, anxiety relief, meditation for sleep

#sleepmeditation #mindfulpeace #healing