The Dream Expert: What Your Dreams Are Trying to Tell You (The Ultimate Dream Interpretation Guide)

Let's welcome Dr. Rahul Jandial, renowned brain surgeon and neuroscientist. Today, we dive deep into the fascinating world of dreams. Discover the science behind nightmares, recurring dreams, and erotic dreams, and learn how they impact our emotional and cognitive functions. Dr. Jandial reveals how lucid dreaming can be harnessed for creativity and problem-solving, and discusses the therapeutic potential of dreams for emotional healing. This episode will CHANGE how you think about your dream life.

In this interview, we discuss:
00:00 Intro
03:05 Does Everyone Dream?
05:01 Why Do We Dream?
09:01 Dreams in a Scientific Perspective
13:30 Making Sense of a Dream
19:05 Sleep Entry
23:20 Erotic Dreams
29:02 Dreams Should Not be Neglected
32:09 Are We Meaning Makers?
37:02 Recurrent Dreams
38:36 Unwanted Recurrent Dream
42:11 Thoughts, Emotions, and Activities in the Brain Level
48:48 How Do You Explain Nightmares?
54:01 Task On
56:52 Sleep Exit
01:01:39 Cross Section of AI and Dreams
01:04:08 Can Dreams Predict the Future?
01:08:02 Mental Workspace in Uncertainty
01:12:58 Flashbacks vs PTSD
01:17:33 Lucid Dreaming
01:23:33 Can You Practice Lucid Dreaming?
01:25:15 The Right Approach to Understanding Dreams
01:47 The Dreaming Brain
01:33:34 When to Take a Nap
01:35:29 The Feeling of Falling While Asleep
01:37:35 Rahul on Final Five

Episode Resources:
  / drjandial  
  / drjandial  
https://www.amazon.com/This-Why-You-D...