Fix Your Walk: 3 Simple Exercises to Improve Your Gait Cycle

Hey, I've got 3 simple and fun exercises that you can use to improve your gait cycle. If you are feeling disconnected, robotic and stiff as you walk, these movements are a great way to feel into your gait pattern and get that swagger back in your walk.

Gait biomechanics can get pretty complicated so in this video, I am giving you an opportunity to feel your walk so you can gradually feel more confident, rhythmic and at ease with your walk without having to think about "perfect" form.

You can do these exercises with no equipment or with some of the items I use in the video (Kettlebells or dumbbells and a ball), either will support you in taking stronger steps throughout your day!

TRAIN WITH SMOOV
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SOCIAL MEDIA
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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6

00:00 The importance of walking and the gait cycle
00:57 Exercise No.1
03:07 Exercise No.2
05:38 Exercise No.3
08:29 Integration into Walking
09:21 Feel over "Perfect Form"