40 min Kettlebell LEG Workout ( No Repeat | Intense | Strength Focused +ABS )

In this 40 min Kettlebell LEG Workout we will have a 8x bundle of 5x movements in total targeting the legs + abdominals . We will perform each movement for 40 seconds and there will be a 15 second break between the movements and a 30 seconds break between the bundles.


The kettlebells that I am Using:
20KG (Purple on the Left )
16KG (Yellow in the Middle)
12KG (Blue on the Right)

The Gear that I am using:
https://www.amazon.com/shop/danielptf...


You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.


Please make sure to do a proper warming up before starting the workout:
   • LEGS + HIPS WARM UP Routine Follow Along  ...  


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