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Welcome to Mr Ladies, where you'll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time!Strengthen Your Body and Build Muscle: Top 10 Foods for Energy and Calcium | Wellness Guruji | Mr Ladies
Are you relying on expensive supplements and daily calcium pills, wondering if they are truly necessary for your health? Many people, especially those with family abroad, consume vitamins and supplements without realizing the incredible power of traditional, nutrient-dense foods.

In this eye-opening video, Wellness Guruji (The Wellness Guru) explains why the secret to strength, energy, and a muscle-toned body lies not in a pill, but in the healing power of your kitchen. He shares the 10 best foods that are hundreds of times more powerful than any supplement for calcium, protein, and vitality!

Why Digestion Matters More Than Supplements (First Key!)
The Gut-Health Connection: Even expensive supplements are useless if your digestive system (gut and large intestine) is not healthy and clear of waste (toxins). [01:26]

The Simple Secret: People who eat simple, clean food (like leftover rice, onion, and chili) but have a strong digestive system are often healthier than those eating rich, expensive food. [02:44], [03:44]

Top 10 Energy & Muscle-Building Foods (Better Than Pills!)
1. Drumstick Leaves (Moringa): Considered a "Nutrition Bomb," Moringa offers a wide range of essential nutrients, helping boost your overall health. [04:17]

2. Cocoa (Hot Chocolate Milk): Historically used for sexual vitality and energy in Europe, cocoa provides a surge of energy that is incomparable to supplements. [05:10]

3. Pure Milk (Cow or Goat): A truly pure milk (not packet milk) is the greatest energy drink in the world, capable of strengthening the body and promoting longevity (100-120 years). [09:11] Mahatma Gandhi relied on goat milk and peanuts for his strength. [09:41]

4. Raw Groundnuts/Peanuts: A superior food for staying young and healthy, preventing pain, and toning muscles. Soak 50 grams of raw peanuts overnight and chew them slowly every morning for 30 days to see amazing results on knee and hip pain. [11:07], [11:40]

5. Pirandai (Adamant Creeper): Eating a chutney made from this creeper once a week is equivalent to taking a month's worth of calcium tablets! It prevents digestive issues and ensures all nutrients are absorbed. [12:17]

6. Pulses (Lentils & Beans): Essential for muscle and tissue repair. Consuming 2 grams of protein per kilogram of body weight ensures quick recovery from any illness. Good sources include Green Gram, Chickpeas, and Rajma. [14:14]

7. Water: Often overlooked, staying well-hydrated is a powerful way to restore energy and health. [14:59]

8. Buttermilk (Moor): A powerful energy drink rich in Probiotics and Prebiotics—better than many expensive, commercial gut health products. It helps maintain a healthy weight and keeps your body strong. [15:30]

9. Pomegranate: Historically valued more than gold, Pomegranate helps regulate blood flow, prevents cholesterol issues, keeps blood vessels clear, and ensures optimal heart function. [17:09]

10. Bridji Tablets (Alternative): If you absolutely cannot follow the nine food-based tips, this supplement works by energizing your Mitochondria (the powerhouses of your cells), keeping your mind and body active like a bee. [19:07]

Take Action!
Form a Wellness Group with friends, try these 9 foods for 100 days, and share your incredible health transformation in the comments! [19:55], [20:21]

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