HOW TO PR YOUR 2K ROW w/Chris Hinshaw

All things Mayhem Nation
https://www.mayhemnation.com/

⚡️ Become a Mayhem Athlete ⚡️
https://www.mayhemnation.com/pages/ma...

Relieve pain & improve physical performance with The Ready State: https://thereadystate.com/

Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes...

Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING

Skip Meal Prep and always eat clean with Trifecta: http://trifectanutrition.com/richfroning

Eat clean meat from my bison farm: https://froningfarms.com/pages/win

Supplement your lifestyle with nutritional products from Advocare:  https://referral.advocare.com/x/h8YCzq

Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/

Check out the latest  apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

Get consistent, powerful relief with my CBD partners at Victis: https://info.victishealth.com/froning...

Discover your body’s potential for a longer, healthier life with InsideTracker. Use code ‘FRONING’ for 25% OFF & FREE Inner Age 2.0: https://info.insidetracker.com/froning

Optimize your training and recovery with WHOOP: Use code: ‘MAYHEM’ for 15% off: https://bit.ly/2ZTlXWM

Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers.