How Most Runners Get Their Threshold Sessions Wrong (POV)
Автор: This Messy Happy
Загружено: 2026-01-28
Просмотров: 1959
Lactate Threshold sessions can be an absoliute game changer when it comes to your running but so many of us can get it so wrong. There are a few key things you need to know going in to these style of sessions but they're actually quite simple once you know. So I strapped a camera to Marys head and sent her off around the running track for your amusement! Enjoy.
Here is the Joe Friel Heart Rate Calculator - https://www.endurancepath.com/resourc...
Join Our Class 5 Marathon Group - https://www.thismessyhappy.com/guided...
Or Check Out Our Membership Option - https://www.thismessyhappy.com/member...
Contact Us -
Email - thismessyhappy@gmail.com
Website - www.thismessyhappy.com
Insta - @thismessyhappy
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: