Day in the Life of the Team
Автор: Ascension Rock Club
Загружено: 2025-12-02
Просмотров: 33
Endurance day with Team Ascension — floor core, HIIT, sloth and monkey, link-ups, and more. These sessions are tough, but they build strong, confident climbers who can stay calm and composed even when the pump sets in.
Every endurance day mixes physical training with movement drills on the wall: climbing in extended and scrunched positions, controlled downclimbs, and long sequences that test both strength and focus. It’s about pushing limits while learning how to recover, breathe, and move efficiently.
We have youth programs for all levels, from kids just learning to climb to competitive athletes training like this. Each step builds the foundation for stronger movement, confidence, and a lifelong love of climbing.
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