The Ideal Day Podcast Interview with Adam Parker and Austin Durant

#Fermentation isn’t just a kitchen experiment, it’s a living, ancient practice that reconnects us to nature, microbes, and our own intuition.
In this episode, I sit down with Austin Durant, founder of Fermenters Club and author of Fearless Fermenting, to explore why fermentation is one of the most accessible, transformative, and misunderstood tools for gut health and holistic wellness.

We talk about overcoming fear in the kitchen, how microbes are allies, not enemies, and why fermented foods are essential in a world of sterilised, processed diets. Austin also shares the story of his first homemade #sauerkraut, the biggest beginner mistakes, and his favourite ferments for anyone starting out.

If you’re looking to improve your digestion, strengthen your immune system, and build confidence in your own food preparation, this episode is your invitation to start fermenting, fearlessly.
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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.

https://youridealday.com

Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.

Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.

𝐓𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠! 𝐏𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞, 𝐬𝐡𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥!
𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧 𝐀𝐥𝐥 𝐭𝐡𝐞 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐭𝐡𝐢𝐧𝐠𝐬!
Austin's new book: Fearless Fermenting https://fearlessfermenting.com
Online courses: https://academy.fermentersclub.com
Website (over 100 free recipes!): https://fermentersclub.com
Instagram:   / fermentersclub  
Swag Shop: http://shop.fermentersclub.com
Telegram: https://t.me/fermentersclub
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Facebook:   / fermenters  
Newsletter: https://fermentersclub.com/vip