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20 Minute LEGS BUMS & TUMS 🍑 | The Body Coach TV
Автор: The Body Coach TV by Joe Wicks
Загружено: 2023-02-05
Просмотров: 356232
Описание:
40 seconds work | 20 seconds rest
Squat to lateral kicks
Side lying leg raises (R)
Side lying leg raises (L)
Straight leg donkey kick hold (R)
Straight leg donkey kick hold (L)
Side plank (20s on each side)
Elbow plank side rocks
Single leg crunch (20s on each side)
Squat hold
Sumo squats
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