A Pre Keto Must - Buying A Scale

Here i wanted to share an important aspect of my pre keto journey, buying a scale. Funny Ive never had one before keto, i guess i kinda turned a blind eye to my weight in general. How out of hand it had become. For whatever reason, till we face facts, how can we hope to overcome them. Granted weight loss is only part of the journey and not even the most important one I came to find out very soon. What started as a a weight loss/ drop fat journey soon shifted to a health journey. What i mean is, that as i became more knowledgeable and paid attention to the ingredients in the food i used to consume and was going to start consuming. I was hit like a brick in the face with a realization how bad foods i used to love and consume really were. The ingredients list a mile long full of stuff that can barely pronounce, that your body, liver and kidney must filter. How taxing and straining that must be. How un healthy. My focus shifted to eating for health. Giving my body the nutrients needed. While the scale was a way to see my progress it can help me capture a small part of the overall picture, but still very much needed. I say focus on Health because on days the scale does not move, dont get discouraged Trust the process and the science. Your body is going though alot, changes inside are happening that you are not able to fully comprehend starting out. Just know you are getting healthy and your body is healing and repairing itself.
(Edit: Blood Pressure testing machine turned out to not work. Was not able to record that)