Guided Meditation with the Ananda Monks

A group of the Ananda monks lead a 32-minute guided meditation with Yogananda's meditation techniques.
More meditations in our free app: https://www.ananda.org/meditation/app/

Ananda Meditation is the only meditation app based on the teachings of Paramhansa Yogananda. Learn how to meditate, practice ancient yogic techniques, and go deeper in the joy of your own Self.

Start a new practice or inspire your current one
Inspire your practice with guided meditations led by teachers at the Ananda School of Yoga and Meditation
Learn techniques, ancient and new with lessons in meditation from long-time meditation instructors
Pranayama lessons and techniques taught by Nayaswami Gyandev, a co-founder of the Yoga Alliance
Visualizations and guided meditations from Swami Kriyananda, a direct disciple of Paramhansa Yogananda
Use a timer to help you focus
Create custom meditations and add chants, periods of silence, affirmations, and more
Set reminders to strengthen your daily routine
Save bandwidth by downloading meditations for offline viewing

Guided meditations include focuses on:
Inner balance
Healing
Peace and joy
Love
Awakening the chakras
Connecting to your divine power

Ananda, which means “divine joy” or “bliss”, is a spiritual organization dedicated to sharing the heart of Paramhansa Yogananda.

ABOUT ANANDA WORLDWIDE

Ananda is a worldwide movement to help individuals realize the joy of their own higher Self. Ananda is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968. Learn more at https://ananda.org.
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HOW TO STAY IN TOUCH

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Take classes on our virtual spiritual community: https://www.ananda.org/online-classes/
Learn to meditate with our Online Lessons in Meditation course: https://www.onlinewithananda.org/less...

Download the FREE Ananda Meditation app and watch guided meditations https://www.ananda.org/meditation/app/

Visit the beautiful Ananda Meditation Retreat in the foothills of the Sierra Nevadas:
https://meditationretreat.org/

Visit "The Expanding Light", Ananda's guest retreat:
https://www.expandinglight.org/