🔥18 min STANDING ARMS & ABS WORKOUT - with Dumbbells 🔥No Jumping🔥No Squats🔥No Lunges🔥No Pushups🔥

Join me for this 18 minute STANDING ARMS & ABS WORKOUT and get ready to get a lean sculpted upper body! This workout will challenge your balance and tone your entire upper body in just 18 minutes. It is is carefully crafted to give you a short, achievable routine that requires minimal equipment and can be performed anywhere. SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️

📈Workout Breakdown:
Duration: 18 minutes (including warm-up) + cooldown
Format: 2 rounds of 40 seconds work | 15 seconds rest
Features: All standing, no jumping, no repeat
Equipment: 3 kg dumbbells

We’ll be working our entire core while standing, helping you build stronger muscles & a tighter waistline. Just remember to keep those abs engaged throughout and really focus on feeling the moves in your core!

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📚 Useful Playlists:

Standing Abs:
   • Standing Abs  

DUMBBELL / KETTLEBELL WORKOUTS:
   • DUMBBELL / KETTLEBELL WORKOUTS  

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

LOW IMPACT HIIT WORKOUTS
   • LOW IMPACT HIIT WORKOUTS  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️


🔥18 min STANDING ARMS & ABS WORKOUT - with Dumbbells 🔥No Jumping🔥No Squats🔥No Lunges🔥No Pushups🔥

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