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Jet Li's Taiji Zen Online Academy - Level 3: Relax the Waist, Sink the Hips
Автор: Taiji Zen
Загружено: 2018-07-04
Просмотров: 3475
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“Sink the Hips” focuses on proper pelvis alignment, which leads to a neutral posture. This also creates a strong and stable connection to the ground (i.e. root). “Relax the Waist” focuses on releasing tension from the waist, freeing it to adjust to different conditions during movement and direct the body’s energy accordingly.
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