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In this episode of the Mr. Speaker English, Emily and Paul discuss a powerful topic: "It's Time to Take Control of Your Life." You don't need to make massive changes to see results. Learn how simple daily actions—like making your bed, drinking water, and keeping a gratitude journal—can reduce stress and build a happier life.

This conversation is designed for English learners who want to practice natural conversation, vocabulary, and pronunciation while getting a daily dose of motivation.

📝 In this lesson, you will learn:

Essential vocabulary related to daily routines and mental health.
How to use "positive self-talk" to change your mindset.
The importance of faith, prayer, and kindness in building mental strength.
Practical tips to start your day with energy and focus.

🎧 Key Topics:
Chapter
0:00 - Introduction & Welcome
1:30 - The Power of Morning Routines
3:45 - The "3 Things" Planning Method
6:10 - How to Control Your Thoughts & Anxiety
9:20 - The Role of Faith and Prayer (Personal Insights)
12:00 - One Small Choice You Can Make Today

🗣️ Discussion Question:
What is one small thing you will do today to take control of your life? Let us know in the comments below! 👇

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