How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast

Join us for an enlightening conversation with Sister Shivani Didi (‪@bkshivani‬) from Brahma Kumaris as she shares profound insights on the mind-body connection and the power of spiritual consciousness.

Discover how ego and mental clutter impact our physical health and learn practical strategies to cultivate inner peace and well-being.

Timestamps:
00:00 - Intro
02:46 - Golden thoughts for golden age
05:11 - Definition of soul
13:30 - Major reasons for increasing health issues
19:52 - How do you heal yourself from being sick?
24:33 - Energy body according to Shivani Didi
27:18 - Simple ways to cleanse your energy
32:53 - How do you fix sleep deprivation?
37:24 - Story of Motilal Oswal - The importance of work-life balance :
42:20 - Phone time And overall health
43:56 - The dark side of late night studies
45:18 - How to meditate effectively?
49:26 - India's youth challenge
51:12 - Golden mantra for remove depression and anxiety
53:04 - BK Shivani thoughts on happiness


This podcast is a must-watch if you face health challenges, stress, or any form of negativity. Experience the transformative power of these insights and help create a more beautiful world by sharing this message.

Om Shanti and thank you for watching. Share this video to spread positivity and wellness!


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